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How to sleep without fear? Ditch your nightmares.

I was reading OSHO’s  inspirational Life, Love, Laughter the other day and I got a big-moment-revelation. Dark thoughts lead to bad nights – well, at least mine! I have been seeing this recurring horrible nightmare about three faceless thugs intruding our house and me and my son escaping into the black forest. Needless to say that I [...]

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Are you a sensitive sleeper? Test it now!

Making a self-assessment is the first tangible step towards accountability and better sleep. And even if you go to meet doctor/expert, you are required to make a proper self-assessment before diagnosis and treatment choices can be made. In this test, ticking just one box indicates that you might have a sleep problem. This is might [...]

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Top 3 sleep myths

There are so many sleep myths that I actually had hard time choosing my ‘favourite’ three. When I started to study sleep I realized that I had false expectations in various ways. Increasing my understanding has led to more realistic expectations. This has been crucial for my healing and better sleep. You can find my top [...]

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10 tips for better nights, and days.

Stopping fighting has been the most critical factor in my personal progress.  This has meant acceptance but not surrender. It has meant that I carry responsibility of the healing myself. When I stopped fighting, I started healing. I do think healing is a personal combination of many things and happens step by step. Personally I [...]

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My story as a sensitive sleeper

My personal learning is that as I understood more about sleep I gave up unrealistic goals. I stopped unhealthy and excessive stressing (at least most of the time…), learned letting go my anger and anxiety, and to (better) handle the triggers which resulted in my poor sleep. I started to seek life-balance, set up my [...]

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Welcome to SensitiveSleepers

All-round help for better sleep, rest and zest. This is your pit stop for calmer nights, and brighter days. Find here blogs, tips, myths, forum, shop, stories, information and inspiration about sleep, relaxation and related topics. We’ll make the sleep quest fearless and a bit of  fun too. Background in short. The idea for SensitiveSleepers came from my own [...]

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