Expert categories Archives: Mindfulness therapists
The Sleep Guru
My mission in life is to help everyone enjoy a sound night’s sleep – without the need for sleeping aids.I know it’s possible to overcome insomnia, stress and anxiety using a variety of relaxation, mindfulness, breathing, Ayurveda and meditation techniques together with dietary changes, because I have been there myself. I have been travelling and studying the path of well being for the last 25 years and know I can help people overcome sleep issues, stress and anxiety. My background comes from various professional qualifications and study, such as Qualified NLP instructor and hypnotherapist, Chopra-certified Primordial Sound Meditation Instructor and registered Yoga Teacher. Studied over 500hrs with her yoga guru in India and continues to study in India once a year. More about The Sleep Guru in here.
Charley Morley – Lucid Dreaming Teacher
Charlie Morley is a Hay House author and teacher of Mindfulness of Dream & Sleep: the holistic approach to lucid dreaming within the context of mindfulness meditation and Tibetan Buddhism. Through learning how to sleep mindfully and dream lucidly we can begin to wake up in our daily lives as well as our dream and sleep as we become more lucidly aware and mindfully enter onto a path of both spiritual and psychological awakening. More about Charlie’s courses in here.
Mindfulness Therapy Counselling
Mindfulness is a meditation-based approach that helps us get more out of our lives. The style of learning is experiential: we cultivate skills and come directly to understand their effectiveness through practice – rather than reading or hearing about them. As an alternative to therapy or counselling, mindfulness training can help you establish a healthier, more balanced relationship with life. As one of very few people with a specific training in bringing mindfulness-based approaches to therapy and counselling, I have something distinct to offer – in both individual and group therapy. More in here.
The House Partnership
ACT & Mindfulness based therapy in central London. We are a professional partnership of therapists and counsellors in London providing one-to-one Acceptance & Commitment and mindfulness-based therapy to help people find a way forward through issues of depression, anxiety and stress, along with many other emotional difficulties. Twelve therapists, psychologists and counsellors based in central London. A positive, forward-looking approach to psychotherapy and counselling. All House therapists are registered with the Health & Care Professions Council. More in here.
My Mindfulness Therapy
My Mindfulness Therapy is warm, personal style of interaction that will help you to examine your individuality, identify with your role in life, take ownership of the decisions you make and see how they affect the world around you. Services available: Cognitive Behavioural Therapy (CBT), Humanistic Therapy, Mindfulness Based Cognitive Therapy (MBCT), Relaxation techniques, Calming the mind, Imagery, Visualisation techniques, Focusing, Yoga. More about Ximena and her therapies in here.
StillPoint is a unique centre for holistic therapies and meditation in the heart of the City of London. We provide a small oasis of relaxation, wellbeing and support to visitors in an area where stress levels run high. We know that it is not natural for human beings to experience as much tension as we do in a 21st century urban environment. Our aim and vision is to inspire and help people find more balance in themselves and in their lifestyle. All our therapists and teachers are highly trained and have years of experience. More in here.
Resourcefulness Meditation with Linda Hall
Linda has almost twenty years experience in the complementary health care field. Linda Hall combines down-to-earth pragmatism with insight and sensitivity, her contemporary approach to meditation focuses on body/mind awareness and stress management techniques and does not align itself with any particular belief system or religion. Linda draws on modern psychology and well-established practices such as mindfulness, as well as more body centred forms of meditation. Linda divides her time between teaching meditation in her busy London UK practice, and creating her audio work on the East Coast of Essex. She is also a meditation teacher and psychology practitioner with The Optimum Health Clinic, specialising in M.E./Chronic Fatigue Syndrome and Fibromyalgia. Her Meditation for Life courses developed run via interactive conference call, support people in their recovery from M.E. all over the UK and abroad. More about Linda Hall in here.
We offer individual mindfulness coaching, which usually consists of weekly sessions covering the key principles and practices of mindfulness meditation, plus support in developing a regular practice. Mindfulness-Based Stress Reduction (MBSR) is a program for reducing stress and anxiety which has been widely approved by the international medical community. It teaches greater awareness of our thoughts, feelings and sensations through simple techniques like meditation and gentle movement. If you are interested in working with Tessa, Debbie or Ed a one-to-one basis, read more in here.
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