meadows

The Sleep School

The Sleep School’s approach is centred on what good sleepers do to sleep, which is nothing more than trusting their body’s natural ability to sleep. We help clients to understand that their natural desire to want to ‘do’ things to get to sleep may well satisfy an internal desire ‘to fix’ but it could only be pushing sleep further away. Our approach teaches clients to not let the ‘controlling side’ in all of us get in the way of this natural process and how to make space for, or even play with, any fears associated with not sleeping, something that allows sleep to emerge naturally once more. More about founder doctor Guy Meadows and the Sleep School in here.