Tag Archives | change

10 tips to stop over-thinking and start sleeping

We sensitive sleepers are very good at (over)-thinking (read: worrying and stressing which are the biggest reasons for poor sleep) but sometimes not so good at taking an action. Why? Because change is hard. Change is hard for an individual as it is for a company, not to speak about a nation in a recession. […]

Sleep treatments

Introduction When we know the reasons for our poor sleep we can start doing something about it. The most common type of insomnia is psychophysiological (= functional) insomnia. In this case, the reason for poor sleep is not a disease but is due to worries and fears related to sleep. Acute insomnia on the other […]