Tag Archives | core sleep

Adult sleep

Adult sleep requirement Adult sleep requirement varies from one person to the next and young people tend to need more than the elderly. Generically speaking we could say that adults sleep typically 7-8 hours per night. But as so often in life there are always exceptions. Some people do need far less sleep than this, […]

Sleep requirements

Falling asleep We all have different sleep habits and our sleep requirements vary by individuals and age. Going through sleep cycles requires first falling asleep (feeling drowsy –> falling asleep –> sleep cycles).  None of us should go to bed/try to fall asleep until we are drowsy. Falling asleep should feel like sliding into unknown, somewhere […]