Tag Archives | exercise

It’s official: Exercise helps us to sleep better

Exercise helps us to sleep better but there’s a catch.  A recent study with chronic insomniacs found that those who started walking, biking or running three times a week for 30 minutes at a time noticed an improvement in their sleep habits at the end of 16 weeks, according to the results published in the […]

Senior sleep

Introduction to senior sleep Sleep is just as important to our physical and emotional health in our senior years as earlier years. We need sleep to recharge our mind and body in order to function properly. As we age we will experience changes in our sleeping patterns. We may become sleepy earlier, wake up earlier, […]