Tag Archives | mind

My insomnia is bigger than yours.

My insomnia is bigger, nastier and uglier than yours. It’s also more complex and long-lasting than yours. It’s very different. One of a kind. Unique. Impossible. Unbeatable. Incurable. This was true for me just a while ago. It’s a strange thing to do: Compete with your insomnia. But we do so. I certainly did. And I now repeatedly witness many others doing […]

Slow down and sleep better! This is why and how:

Even when we are exhausted we tend to keep ourselves on overdrive. Slowing down (not to speak about napping) has traditionally been seen as a lazy bones afternoon no-no vice. Until now that is: the tide is turning. Various studies reveal the mounting positive effects of resting. Naps seem to correct nearly anything there ever is to heal: they […]