Tag Archives | NREM-sleep

REM-Sleep

REM-sleep introduction Just as deep sleep renews the body, REM-sleep renews the mind by playing a key role in learning and memory. During REM-sleep, our brain consolidates and processes the information we have learned during the day, forms neural connections that strengthen memory, and replenishes its supply of neurotransmitters, including feel-good chemicals like serotonin and […]