Tag Archives | sleep habits

Good sleep lifestyle

Caffeine Even though coffee shops are everywhere, caffeine is still a drug. As a stimulant it perks us up by having a stimulating effect on our nervous system. While caffeine is very good at keeping us awake for some people it can cause side-effects, even panic attacks. We know that coffee and tea contain caffeine but […]

Sleep requirements

Falling asleep We all have different sleep habits and our sleep requirements vary by individuals and age. Going through sleep cycles requires first falling asleep (feeling drowsy –> falling asleep –> sleep cycles).  None of us should go to bed/try to fall asleep until we are drowsy. Falling asleep should feel like sliding into unknown, somewhere […]