Tag Archives | smart sleep tips

Smart Sleep Tips: Kiwi

Can kiwi be the new super-food for sleep? Kiwi is a pretty standard ingredient in our kitchens. It’s loaded with Vitamin C and antioxidant properties, which helps boost immune system function and enhance cell protection and repair. Studies also point to the high fibre and potassium-rich kiwi as a possible aid to heart health and […]

Restore and renew: Legs up the wall step by step

This is my top thing to do to restore and renew my mind and body. Nothing else comes even close. I close the door, tune in to my favourite music and set myself ready for legs-up-the-wall (Viparita Karani). I place a lavender-scented eye bag across my brow, put my hands on my side, exhale long and peacefully, and […]